Kickboxing is no longer just a sport for men. More and more women in Amsterdam are choosing this powerful and technical form of training to improve their fitness, build confidence, and let go of stress. And for good reason.
Why are more women turning to kickboxing?
Kickboxing is a full-body workout: you build endurance, strength, coordination and mental focus. At the same time, you get to know your body better, push your limits and grow stronger – both physically and mentally. For many women, it’s a way to take control of their energy, reconnect with themselves, and simply release tension after a busy day.
The benefits of kickboxing for women
- Increased confidence – you learn what you’re capable of, and that feels empowering
- Improved fitness – your body becomes fitter, faster and stronger
- Technical training – at Spallys, it’s not about mindless punching; we train with purpose and technique
- Stress relief – time to get out of your head and into your body
Training safely and positively at Spallys
At Spallys, we understand that starting kickboxing can feel intimidating. That’s why we’ve created an environment where you’ll feel welcome, safe and supported. Our classes are technical, well-structured and always guided by experienced coaches. We train in small groups so there’s space for personal feedback and growth. No yelling, no egos – just good training, together.
We don’t offer separate women’s classes – because we believe in an inclusive atmosphere where everyone feels at home. And it works: many women feel comfortable from day one.
Book your trial class and feel the difference
Curious if kickboxing is right for you? Try it out with a trial class for just €16,50. We’ll guide you through the basics, help you ease into it, and make sure you feel supported every step of the way.
Book your trial class at Spallys – take the first step today and discover how strong you really are!
