Personal training at Spallys costs €75 per hour. You will receive full personal guidance, tailored to your goals and level.

A session lasts 60 minutes. In that hour, we focus entirely on your technique, execution and progress.

During your first Personal Training you may borrow gear from us.
If you come to train more often, we recommend that you purchase your own gear. At Spallys you can rent or buy gear, and we are happy to help you with personal advice.

Yes, we sell different types of gear. In addition, we are happy to advise you on what you need and where to find the best quality.

Sure! If you train together with a friend or partner, the extra cost is €10 per session. That way you share the motivation as well as the costs.

Yes, you can! We also offer training for groups, teams and companies.
Send us a message via WhatsApp for options and a customized proposal.

With Personal Training, you get full attention from your trainer. We pay attention to your posture, technique and pace, so you get results faster – without peer pressure or distractions. Everything revolves around your personal growth.

Yes, that is possible. Just contact us via WhatsApp and we will arrange it for you.

If you’re looking for a clean, motivating and high-quality environment, Spallys is an excellent choice. We offer professional kickboxing training with experienced coaches, small group sessions, and personal attention to help you progress safely and effectively. Our studio focuses on good technique, personal guidance and a positive atmosphere – perfect for both beginners and advanced students.

Whether you’re just getting started or want to take your training to the next level, Spallys provides one of the best kickboxing experiences in Amsterdam.

To start kickboxing, you only need a few essential items:

• Kickboxing gloves
• Hand wraps
• Shin guards
• Mouthguard
• Comfortable sports clothing

As you progress, you can add optional gear like headgear or groin protection.

At Spallys, we help beginners choose the right equipment so you can start training safely and confidently.

• Trial or single group-lesson: €15 Spallys Kickboxing

• 1× per week group training (3-month contract): €46 per month Spallys Kickboxing+1

• Unlimited group training (6-month contract): €61 per month Spallys Kickboxing

• Unlimited group training (3-month contract): €66 per month Spallys Kickboxing

• Personal training – per hour: €75 Spallys Kickboxing+1