KICKBOXING TRAINING AT SPALLYS?
At Spallys you can train seven days a week – so there is always a time that suits you. In our dynamic schedule you will find daily technique training, so that you can improve your kickboxing step by step. The atmosphere is approachable and motivating: everyone does their best, regardless of level. Whether you are trying out for the first time or have been training for years!
Kickboxing at Spallys
At Spallys, everything revolves around one thing: kickboxing. No jumble of sports, but full focus on this one discipline. We keep it approachable, so everyone feels welcome – whether you’re putting on gloves for the first time or have been training for years. At the same time, we work seriously on technique, because a good foundation makes all the difference. We don’t do courses or separate beginners groups, because you only really get better when you train with people who are more advanced. Training, learning and growing together – that is Spallys.
Heavybag
Full focus, high tempo. During heavybag training, you work on strength, conditioning and combinations – at your own pace, but with solid effort. Despite strength and conditioning exercises, the focus is also on technique. The pace and variety makes the workout challenging.
Technique
This is where you really learn. This training focuses on technique: attacking, defending, timing, posture and execution. Step by step, with clear explanations and an eye for detail. The basis on which you build. Sparring is also part of our technique training.
Get started today!
Experience the atmosphere of Spallys for yourself and sign up for a trial class. Discover how fun and challenging kickboxing can be.
Choose your membership
Flexible options for every level – from single classes to unlimited workouts. Find the membership that’s right for you.
