At Spallys it’s all about kickboxing – accessible, technical and inspiring. Whether you are just starting out or have been training for years, with us you will develop your technique, build strength and conditioning, and grow in self-confidence – in an environment where motivation and respect are key.
Group Kickboxing Classes in Amsterdam
- Accessible to all – Kickboxing at your level, with personal attention and guidance.
- Technical and goal-oriented – Focus on technique, strength and mindset for lasting progress.
- Energy and motivation – Train in a positive atmosphere that challenges you to be the best you can be.
Requesting a trial lesson
Please fill in your details below, we will contact you as soon as possible!
"*" indicates required fields
No obligations, non-binding contact
Prefer direct contact?
Call directly: +31 6 38 91 03 84
Email us: info@spallys.nl
Kickboxing for all – fun and technique central
At Spallys we focus entirely on kickboxing. No dozens of sports mixed together, but 100% attention to this one discipline. Everyone is welcome: from your first punch to years of experience. We keep it approachable, but always train with proper discipline and technique.
We do not work with separate beginner groups: you learn fastest by training together with athletes of all levels. That way you grow faster, stay motivated and feel the power of our community immediately.
Our group lessons
Heavybag Training
Full focus and high pace. During this class you work on strength, conditioning and combinations. You train at your own pace, but always with firm commitment. The variety and rhythm make the workout challenging and effective.
Technique Training
Here the focus is on technique: attacking, defending, posture, timing and execution. You get clear explanations and personal corrections – the foundation on which you build everything.
Youth Kickboxing
Strong in technique, strong in yourself. Youth learn the basics of kickboxing in a safe and clear manner. We build fitness, coordination and self-confidence, with fun first and foremost.
What our members say
Frequently asked questions about group classes at Kickboksschool Spallys in Amsterdam
Can I do a trial lesson?
Yes, for sure! A trial lesson works the same as a single lesson and costs €15. This way you can get to know our trainers and the atmosphere at Spallys.
Can I borrow boxing gloves and shin guards?
Yes, you can! Borrowing gear costs €3.50 per time. Ideal if you don’t have your own gear yet or just want to give it a try.
Is sparring mandatory?
No, sparring is not mandatory. It is part of the technique training, but you decide if you want to participate. We always provide a safe and respectful atmosphere.
Which classes are suitable for beginners?
The Technique Basics and Heavybag classes are perfect for beginners. You will learn step by step the proper technique, posture and combinations.
How do I book a class after purchasing it online?
Quite simply, download the Virtuagym app on your phone. With it, you can easily book classes, sign out and track your progress.
Do you also teach in English?
Yes, our trainers teach classes in both Dutch and English. Everyone is welcome – even if you don’t speak Dutch very well yet.
I already have a Virtuagym account from another gym. Now what?
No problem! You can link existing accounts to Spallys. Can’t do it? If so, please get in touch with Virtuagym or our team and we will help you immediately.
Are there also separate women's classes?
No, at Spallys we choose to have men and women train together. This creates a nice, energetic atmosphere where everyone motivates each other.
Ready to participate?
Book a trial class for €15 and experience Spallys for yourself! Discover how fun and challenging kickboxing can be.
Choose your membership
Flexible options for every level – from single classes to unlimited training. Find the membership that’s right for you.
