Want to progress faster, work on technique or achieve personal goals? With 1-on-1 personal training at Spallys you get full attention, professional guidance and customized workouts – right in the middle of Amsterdam-Oost.
Personal Training Kickboxing in Amsterdam
- Full personal attention
- Professional trainers
- Mental coaching
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No obligations, non-binding contact
Technical, interactive and realistic level training
Personal Training at Spallys is more than just punching and kicking. During the sessions, you will learn different aspects of kickboxing, such as attacking, defending and evading, making the training realistic and engaging. You’ll be guided by an experienced team of trainers, each with their own unique style.
Discover true Dutch style at Spallys
At Spallys, based out of Amsterdam, we train the true Dutch style of kickboxing – known for strength, technique and effectiveness. Our team of experienced trainers combines the clean, classic approach with a fresh, modern twist.
Over the past five years, martial artists from all over the world have found their way to our gym: from curious beginners to seasoned fighters and even MMA fighters and practitioners looking to improve their punching and kicking technique.
Under the guidance of Leroy, founder and head trainer, we make every workout technically challenging, realistic and above all fun. Whether you want to work on your fitness, confidence or technique – with us you will learn step by step how powerful and effective kickboxing can be.
What our members say
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”I started Personal Training since October and I notice that I have become both fitter and more technical in kickboxing. Leroy is a top coach who knows how to motivate me every workout and get the best out of myself!
Dennis NonthirathAmsterdam
Frequently asked questions about personal training at Kickboksschool Spallys in Amsterdam
What does Personal training cost?
Personal training at Spallys costs €75 per hour. You will receive full personal guidance, tailored to your goals and level.
How long does Personal Training last?
A session lasts 60 minutes. In that hour, we focus entirely on your technique, execution and progress.
Can I borrow gear or do I have to buy it myself?
During your first Personal Training you may borrow gear from us.
If you come to train more often, we recommend that you purchase your own gear. At Spallys you can rent or buy gear, and we are happy to help you with personal advice.
Do you also sell gear?
Yes, we sell different types of gear. In addition, we are happy to advise you on what you need and where to find the best quality.
Can I do Personal Training as a couple?
Sure! If you train together with a friend or partner, the extra cost is €10 per session. That way you share the motivation as well as the costs.
Can I also train with my colleagues, sports team or work at Spallys?
Yes, you can! We also offer training for groups, teams and companies.
Send us a message via WhatsApp for options and a customized proposal.
Why should I choose Personal Training?
With Personal Training, you get full attention from your trainer. We pay attention to your posture, technique and pace, so you get results faster – without peer pressure or distractions. Everything revolves around your personal growth.
Can I pay Personal Training by invoice?
Yes, that is possible. Just contact us via WhatsApp and we will arrange it for you.