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Personal Training Kickboxing in Amsterdam

Want to progress faster, work on technique or achieve personal goals? With 1-on-1 personal training at Spallys you get full attention, professional guidance and customized workouts – right in the middle of Amsterdam-Oost.

  • Full personal attention
  • Professional trainers
  • Mental coaching

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No obligations, non-binding contact

Prefer direct contact?
Call directly: +31 6 38 91 03 84
Email us: info@spallys.nl

Technical, interactive and realistic level training

Personal Training at Spallys is more than just punching and kicking. During the sessions, you will learn different aspects of kickboxing, such as attacking, defending and evading, making the training realistic and engaging. You’ll be guided by an experienced team of trainers, each with their own unique style.

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Discover true Dutch style at Spallys

At Spallys, based out of Amsterdam, we train the true Dutch style of kickboxing – known for strength, technique and effectiveness. Our team of experienced trainers combines the clean, classic approach with a fresh, modern twist.

Over the past five years, martial artists from all over the world have found their way to our gym: from curious beginners to seasoned fighters and even MMA fighters and practitioners looking to improve their punching and kicking technique.

Under the guidance of Leroy, founder and head trainer, we make every workout technically challenging, realistic and above all fun. Whether you want to work on your fitness, confidence or technique – with us you will learn step by step how powerful and effective kickboxing can be.

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What our members say

Spallys is for me the kickboxing gym in Amsterdam with a good atmosphere and accessible for experienced and beginners. Despite the accessibility still professional knowledge and passion for the sport without unnecessary fuss and good guidance!

Gerben

I've been into sports all my life, but since joining Spallys a year ago, training has taken on a completely new meaning. It's no longer just about physical strength, it's a state of mind, a way to reconnect with myself. Over this past year, life has thrown me unexpected challenges and changes, but every time I step into Spallys, I find balance, focus, and the drive to grow. It's not only the kickboxing that makes this place special, but also the incredible coaches, the people, and the unique atmosphere. Spallys has become my place of power.

Nataliya

Joining Spally's Gym has been one of the best decisions I've made! The heavy bag classes are high intensity and fantastic for overall fitness, while the technique classes focus on partner drills that make learning active and fun. Everyone at Spally's is welcoming and supportive of beginners, which creates a great atmosphere to grow in. After just two months, I already feel fitter, stronger, and more confident than I have in years. I'm excited to continue my journey with this community!

Omar

I am 51 and started working out at Spally's 5 months ago. From the first day I felt welcome. The atmosphere is fantastic: everyone helps and motivates each other in a positive way to get better. What strikes me most is the quality of the trainers. Every trainer has his own style, but they all fit perfectly with Leroy's vision and the Dutch style kickboxing. That makes the trainings varied and incredibly instructive. The explanations are calm and clear, the atmosphere pleasant and at the same time you are pushed every training to give just that little bit extra. For me this is really a great experience - I never thought that at 51 years old I would find so much pleasure and challenge in kickboxing. Spally's is definitely recommended for everyone, regardless of age or experience!

Mark

I started Personal Training since October and I notice that I have become both fitter and more technical in kickboxing. Leroy is a top coach who knows how to motivate me every workout and get the best out of myself!

Dennis Nonthirath

Spallys is a place I always enjoy going to. A nice variety of trainers: everyone brings their own style and energy, keeping the workouts varied and challenging. Highly recommended for those looking for a kickboxing school with a good atmosphere!

Nadieh

Super nice gym with a motivating atmosphere and inspiring, committed trainers who really have passion for kickboxing. As a beginner, I felt right at home - you are well introduced to the techniques and everyone is happy to help you. Because it is a small gym, the atmosphere is personal and the threshold to start as a beginner is low.

Charlotte

Training at Spallys has been one of the best decisions I've made. I was nervous to start, but the coaches and community made me feel welcome and supported. The focus on good technique and safety gave me the confidence to keep going and improve every day.

Nina
Spallys25 BeyondBordersProductions.nl 9864

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I started Personal Training since October and I notice that I have become both fitter and more technical in kickboxing. Leroy is a top coach who knows how to motivate me every workout and get the best out of myself!

Dennis NonthirathAmsterdam

Frequently asked questions about personal training at Kickboksschool Spallys in Amsterdam

What does Personal training cost?

Personal training at Spallys costs €75 per hour. You will receive full personal guidance, tailored to your goals and level.

How long does Personal Training last?

A session lasts 60 minutes. In that hour, we focus entirely on your technique, execution and progress.

Can I borrow gear or do I have to buy it myself?

During your first Personal Training you may borrow gear from us.
If you come to train more often, we recommend that you purchase your own gear. At Spallys you can rent or buy gear, and we are happy to help you with personal advice.

Do you also sell gear?

Yes, we sell different types of gear. In addition, we are happy to advise you on what you need and where to find the best quality.

Can I do Personal Training as a couple?

Sure! If you train together with a friend or partner, the extra cost is €10 per session. That way you share the motivation as well as the costs.

Can I also train with my colleagues, sports team or work at Spallys?

Yes, you can! We also offer training for groups, teams and companies.
Send us a message via WhatsApp for options and a customized proposal.

Why should I choose Personal Training?

With Personal Training, you get full attention from your trainer. We pay attention to your posture, technique and pace, so you get results faster – without peer pressure or distractions. Everything revolves around your personal growth.

Can I pay Personal Training by invoice?

Yes, that is possible. Just contact us via WhatsApp and we will arrange it for you.