Personal attention and expertise for each athlete
Our trainers are dedicated to your growth and development.
At Spallys you will learn from experienced trainers who breathe the Dutchstyle.
Technical, disciplined and dedicated to each athlete.

During that period I also visited many galas and competitions, and learned to recognize the different fighting styles of gyms in the Netherlands. Besides enjoying the fights, as a practitioner I often sat and analyzed - how I thought fights should be fought. It fascinated me immensely.
My experience with kickboxing began not in the ring, but on the mat. Where it is often former competition fighters who pass on their passion, I chose my own path. I trained intensively for years, learning from experienced coaches and immersing myself in technique, discipline and mindset.
For me, kickboxing is much more than winning or losing. It's about personal growth, self-confidence and mental toughness. That vision is at the heart of our gym. We wanted to create a place where people can become proficient in kickboxing in an accessible way, regardless of experience or level. A gym where everyone feels welcome, with an eye for the person behind the punch or kick.
Today at Spallys we also train ring fighters in different classes, from home and abroad. This was never the goal in itself, but the consequence of the level we strive for.
With a diverse team of enthusiastic and passionate trainers, we teach classes in the heart of Amsterdam-Oost. Oldskool, in a modern twist.


Besides kickboxing, my work involves figures and excel sheets, including as controller at the Kleine Komedie and as a freelancer for small cultural organizations in Amsterdam.
The best combination? Left hook, right hook, liver strike and then a cutting lowkick

Real strength is in continuing to learn, not in giving up.


Our trainers are dedicated to your growth and development.
From technique training to mental coaching, our trainers have it all.
Our trainers have extensive experience in the kickboxing world and beyond.
Experience the atmosphere of Spallys for yourself and sign up for a free trial class. Discover how fun and challenging kickboxing can be.
Flexible options for every level – from single classes to unlimited workouts. Find the membership that’s right for you.