Do you live or work in Amsterdam East and want to start kickboxing? Great idea! Kickboxing isn’t just an amazing full-body workout – it also helps build self-confidence, reduce stress, and make you mentally stronger. And the best part? You don’t need any experience to get started.
Why kickboxing in Amsterdam East?
Amsterdam East is the perfect place to take up kickboxing. The vibe in this part of the city is energetic and open-minded, with a strong focus on sports, health and personal development. Instead of big, impersonal gyms, you’ll find smaller studios with personal attention – exactly what you need when you’re just starting out.
What to expect from your first training session
We get it: taking the first step into a new sport can be a little nerve-wracking. Fortunately, the atmosphere at Spallys is relaxed and motivating. In your first class, you’ll be introduced to the basics: stance, punches, kicks and simple combinations. You don’t need to know anything yet – we’ll guide you every step of the way. And yes, you’ll sweat, smile, and probably surprise yourself.
We train in small groups, which means there’s always room for personal attention and coaching. No pressure – just solid training at your own pace.
What makes Spallys unique?
Spallys is not your average gym. We’re a dedicated kickboxing school in the heart of Amsterdam East, offering safe, technical and motivating training. Here’s what sets us apart:
- Small-scale & personal – train in small groups with real focus on your progress
- Technique first – we teach you proper kickboxing, not random punching on a bag
- Community feeling – at Spallys, you feel welcome from the very first session
- Open to everyone – young or older, beginner or advanced – everyone trains together
Practical info: location, accessibility & trial class
Our studio is located in central Amsterdam East and easily accessible by bike or public transport. Coming by car? Paid parking is available nearby.
Still unsure? Just book a trial class for €16,50. No gear yet? We’ve got gloves and shin guards you can borrow. Just wear sportswear, bring a water bottle, and you’re good to go.
Try it for yourself
Curious what it’s like to train at a real kickboxing school in Amsterdam East? Book your first class now and discover what Spallys can do for you.
Book your trial class here and take your first step toward a fitter, stronger, and more confident you!
