{"id":1528,"date":"2026-07-15T08:24:36","date_gmt":"2026-07-15T08:24:36","guid":{"rendered":"https:\/\/spallys.nl\/?p=1528"},"modified":"2026-10-30T09:59:48","modified_gmt":"2026-10-30T09:59:48","slug":"kickboxing-techniques-for-beginners-the-basics-of-dutch-style-explained","status":"publish","type":"post","link":"https:\/\/spallys.nl\/en\/kickboxing-techniques-for-beginners-the-basics-of-dutch-style-explained\/","title":{"rendered":"Kickboxing for Beginners: Dutch Style Kickboxing Techniques Explained"},"content":{"rendered":"

Dutch style kickboxing is a form of kickboxing known for flowing combinations of punches and kicks, a high pace and constant forward pressure.<\/strong> Combinations usually start with punches and finish with a hard low kick. Elbows are not allowed and the clinch is very limited. For beginners it starts with three basics: a solid stance, four punches and four kicks.<\/p>\n

About to start kickboxing but wondering what you actually need to learn? You are not alone. Many beginners think kickboxing is about hitting and kicking as hard as possible, but the opposite is true. Kickboxing is technique. Once you get the hang of it, every training session becomes more fun, safer and more effective. In this blog we explain the most important kickboxing techniques for beginners, with a focus on the famous Dutch style we grew up with here in Amsterdam.<\/p>\n

What Is Dutch Style Kickboxing?<\/h2>\n

Dutch style kickboxing developed in the Netherlands from a mix of Kyokushin karate, Muay Thai and Western boxing. Dutch fighters took the hard kicks from Thailand and combined them with the punching technique of boxing. Where some styles focus on single techniques, Dutch style is all about rhythm: punches and kicks flow into each other, often finished with a low kick. Those combinations make it fun to train and build great conditioning. Want to know how it compares to other combat sports? Read our blog on Muay Thai vs kickboxing vs boxing<\/a>.<\/p>\n

Kickboxing for Beginners: Why Technique Matters More Than Strength<\/h2>\n

From the outside kickboxing might look rough, but it is a subtle sport. Good technique lets you generate more power with less effort, use your energy wisely and prevent injuries. A good punch or kick does not come from your arm or leg alone, but from your whole body: hips, core, feet and timing all work together.<\/p>\n

For beginners that is good news. You do not have to be strong to start kickboxing. Everyone starts with the basics, and those basics decide how fast you progress. Lay a good foundation and you will build on it for years.<\/p>\n

The Dutch Kickboxing Stance: Your Foundation<\/h2>\n

Everything starts with your stance. Without a good stance you are literally standing weak.<\/p>\n