{"id":1398,"date":"2026-03-19T11:18:18","date_gmt":"2026-03-19T11:18:18","guid":{"rendered":"https:\/\/spallys.nl\/?p=1398"},"modified":"2026-03-19T11:18:18","modified_gmt":"2026-03-19T11:18:18","slug":"the-ultimate-kickboxing-nutrition-guide-what-to-eat-before-and-after-your-training","status":"publish","type":"post","link":"https:\/\/spallys.nl\/en\/the-ultimate-kickboxing-nutrition-guide-what-to-eat-before-and-after-your-training\/","title":{"rendered":"The Ultimate Kickboxing Nutrition Guide: What to Eat Before and After Your Training"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kickboxing is intense. It requires strength, endurance, explosiveness and focus. Whether you train to lose weight, build strength or improve your fitness, your nutrition largely determines your results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In practice, we see many athletes leaving progress on the table. Too little energy before training. Not enough protein for recovery. Or poor timing, causing fat loss to stall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read these ultimate kickboxing nutrition tips covering:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What to eat before your workout<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What you need after training<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to adjust your nutrition for fat loss<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practical meal plans and snack ideas<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplements: what works and what\u2019s unnecessary<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This guide is suitable for both beginners and advanced athletes and perfectly complements our insights on losing weight with kickboxing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>Why Nutrition Is So Important for Kickboxing<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Kickboxing combines:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interval training<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explosive movements<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High heart rate zones<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This means your body needs to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Access energy quickly (carbohydrates)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repair muscles (protein)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replenish fluids and electrolytes<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Without the right fuel:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You train less intensely<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recovery slows down<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury risk increases<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat loss becomes less effective<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutrition is not a side issue. It is part of your training strategy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>What to Eat Before a Kickboxing Workout<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">The goal of your pre-workout meal is simple: provide energy without feeling heavy.<\/span><\/p>\n<h2><b>1. Timing: When Should You Eat?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 hours before training \u2192 full meal<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60\u201390 minutes before training \u2192 light snack<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less than 60 minutes \u2192 small, fast-digesting snack<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>2. What to Eat 2\u20133 Hours Before Training<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Focus on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complex carbohydrates<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean protein<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low fat<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate fiber<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>Examples of Full Meals<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice + chicken breast + grilled vegetables<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal with banana and protein powder<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain wrap with chicken and avocado<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato + salmon + broccoli<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Why?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Carbohydrates refill your glycogen stores. Protein protects your muscle mass. Too much fat or fiber can make your training feel heavy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3. What to Eat 60\u201390 Minutes Before Training<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Choose something lighter.<\/span><\/p>\n<h3><b>Quick Snack Ideas<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana with peanut butter<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with honey<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice cake with chicken breast<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothie with fruit and protein powder<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Handful of nuts + piece of fruit<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This provides quick energy without feeling overly full during sparring.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>What to Eat After a Kickboxing Workout<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">After an intense session, your body needs two key things:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein for muscle recovery<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates to replenish energy stores<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The first 30\u201360 minutes after training are ideal for eating.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>1. Ideal Post-Workout Combination<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20\u201330 grams of protein<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30\u201360 grams of carbohydrates<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plenty of fluids<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>Post-Workout Examples<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shake + banana<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat quark or Greek yogurt with fruit and granola<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken with rice<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omelet + whole-grain bread<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna salad with potatoes<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>2. Want to Lose Weight? Pay Extra Attention<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If your goal is fat loss, maintaining a calorie deficit remains essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Cutting protein intake is a mistake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During fat loss, you should:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep protein intake high (1.6\u20132.2g per kg of bodyweight)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time carbohydrates smartly around your workouts<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful of snacks outside training moments<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This way, you preserve muscle mass while losing fat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>Practical Daily Meal Plans for Kickboxers<\/b><\/h1>\n<h2><b>For Fat Loss (Female \u00b170 kg \/ 154 lbs)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breakfast<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal with blueberries and protein powder<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lunch<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain wrap with chicken and vegetables<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Snack<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pre-workout<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Post-workout<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shake<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dinner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon + broccoli + small portion of rice<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>For Muscle Gain or Intensive Training Weeks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breakfast<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs + whole-grain bread<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lunch<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice + chicken + vegetables<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Snack<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quark or Greek yogurt + nuts<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pre-workout<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothie with banana and oats<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Post-workout<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shake + rice cakes<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dinner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potato + steak + vegetables<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1><b>Hydration: Don\u2019t Underestimate It<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">You lose significant fluids during kickboxing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">General guideline:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20133 liters of water per day<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra 500\u2013750 ml per training session<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider electrolytes during heavy sessions<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dehydration reduces strength, endurance and fat-burning efficiency.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>Supplements for Kickboxers: What\u2019s Useful?<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Supplements are additions, not replacements for proper nutrition.<\/span><\/p>\n<h2><b>1. Protein Powder<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Helpful if you struggle to meet your protein needs through food.<\/span><\/p>\n<h2><b>2. Creatine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">May support strength and explosiveness during intense training.<\/span><\/p>\n<h2><b>3. Omega-3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Supports recovery and overall health.<\/span><\/p>\n<h2><b>4. Magnesium<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">May help with muscle relaxation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always consult a professional if you are unsure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>Frequently Asked Questions About Nutrition and Kickboxing<\/b><\/h1>\n<h2><b>Should I Train Fasted to Lose Weight?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Not necessarily. Fasted training is possible, but performance is often lower. Consistency and total calorie intake matter more.<\/span><\/p>\n<h2><b>Are Carbohydrates Bad If You Want to Lose Weight?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No. Carbohydrates are fuel. The quantity and timing determine their impact.<\/span><\/p>\n<h2><b>How Quickly Will I See Results?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This depends on training frequency, nutrition and recovery. With 2\u20133 sessions per week, most people notice improvements in fitness and energy within a few weeks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><b>The Bottom Line: Nutrition Strengthens Your Training<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Kickboxing is a powerful tool for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat loss<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved conditioning<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle development<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental resilience<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But without strategic nutrition, you won\u2019t maximize your results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want personal advice on combining training and nutrition? Our trainers are happy to guide you during a trial session or intake. Together, we\u2019ll align your nutrition strategy with your training goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistent training + smart nutrition = sustainable results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickboxing is intense. It requires strength, endurance, explosiveness and focus. Whether you train to lose weight, build strength&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ongecategoriseerd"],"_links":{"self":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":1,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media\/1399"}],"wp:attachment":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}