{"id":1348,"date":"2026-01-15T14:42:47","date_gmt":"2026-01-15T14:42:47","guid":{"rendered":"https:\/\/spallys.nl\/?p=1348"},"modified":"2026-01-15T14:43:40","modified_gmt":"2026-01-15T14:43:40","slug":"kickboxing-in-amsterdam-for-women-safe-technical-and-empowering","status":"publish","type":"post","link":"https:\/\/spallys.nl\/en\/kickboxing-in-amsterdam-for-women-safe-technical-and-empowering\/","title":{"rendered":"Kickboxing in Amsterdam for Women: Safe, Technical and Empowering"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Kickboxing is no longer just a sport for men. More and more women in Amsterdam are choosing this powerful and technical form of training to improve their fitness, build confidence, and let go of stress. And for good reason.<\/span><\/p>\n<h3><b>Why are more women turning to kickboxing?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kickboxing is a full-body workout: you build endurance, strength, coordination and mental focus. At the same time, you get to know your body better, push your limits and grow stronger \u2013 both physically and mentally. For many women, it\u2019s a way to take control of their energy, reconnect with themselves, and simply release tension after a busy day.<\/span><\/p>\n<h3><b>The benefits of kickboxing for women<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased confidence<\/b><span style=\"font-weight: 400;\"> \u2013 you learn what you\u2019re capable of, and that feels empowering<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved fitness<\/b><span style=\"font-weight: 400;\"> \u2013 your body becomes fitter, faster and stronger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technical training<\/b><span style=\"font-weight: 400;\"> \u2013 at Spallys, it\u2019s not about mindless punching; we train with purpose and technique<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress relief<\/b><span style=\"font-weight: 400;\"> \u2013 time to get out of your head and into your body<\/span><\/li>\n<\/ul>\n<h3><b>Training safely and positively at Spallys<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Spallys, we understand that starting kickboxing can feel intimidating. That\u2019s why we\u2019ve created an environment where you\u2019ll feel welcome, safe and supported. Our classes are technical, well-structured and always guided by experienced coaches. We train in small groups so there\u2019s space for personal feedback and growth. No yelling, no egos \u2013 just good training, together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don\u2019t offer separate women\u2019s classes \u2013 because we believe in an inclusive atmosphere where everyone feels at home. And it works: many women feel comfortable from day one.<\/span><\/p>\n<h3><b>Book your trial class and feel the difference<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Curious if kickboxing is right for you? Try it out with a trial class for just \u20ac16,50. We\u2019ll guide you through the basics, help you ease into it, and make sure you feel supported every step of the way.<\/span><\/p>\n<p><a href=\"https:\/\/spallys.nl\/tarieven\/\"><span style=\"font-weight: 400;\">Book your trial class at Spallys<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 take the first step today and discover how strong you really are!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickboxing is no longer just a sport for men. More and more women in Amsterdam are choosing this&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ongecategoriseerd"],"_links":{"self":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":2,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1348\/revisions\/1350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}