{"id":1345,"date":"2026-01-15T14:37:53","date_gmt":"2026-01-15T14:37:53","guid":{"rendered":"https:\/\/spallys.nl\/?p=1345"},"modified":"2026-01-15T14:40:40","modified_gmt":"2026-01-15T14:40:40","slug":"kickboxing-in-amsterdam-east-top-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/spallys.nl\/en\/kickboxing-in-amsterdam-east-top-tips-for-beginners\/","title":{"rendered":"Kickboxing in Amsterdam East: Top Tips for Beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you live or work in Amsterdam East and want to start kickboxing? Great idea! Kickboxing isn\u2019t just an amazing full-body workout \u2013 it also helps build self-confidence, reduce stress, and make you mentally stronger. And the best part? You don\u2019t need any experience to get started.<\/span><\/p>\n<h3><b>Why kickboxing in Amsterdam East?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Amsterdam East is the perfect place to take up kickboxing. The vibe in this part of the city is energetic and open-minded, with a strong focus on sports, health and personal development. Instead of big, impersonal gyms, you&#8217;ll find smaller studios with personal attention \u2013 exactly what you need when you&#8217;re just starting out.<\/span><\/p>\n<h3><b>What to expect from your first training session<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We get it: taking the first step into a new sport can be a little nerve-wracking. Fortunately, the atmosphere at Spallys is relaxed and motivating. In your first class, you&#8217;ll be introduced to the basics: stance, punches, kicks and simple combinations. You don\u2019t need to know anything yet \u2013 we\u2019ll guide you every step of the way. And yes, you\u2019ll sweat, smile, and probably surprise yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We train in small groups, which means there\u2019s always room for personal attention and coaching. No pressure \u2013 just solid training at your own pace.<\/span><\/p>\n<h3><b>What makes Spallys unique?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Spallys is not your average gym. We\u2019re a dedicated kickboxing school in the heart of Amsterdam East, offering safe, technical and motivating training. Here\u2019s what sets us apart:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Small-scale &amp; personal<\/b><span style=\"font-weight: 400;\"> \u2013 train in small groups with real focus on your progress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technique first<\/b><span style=\"font-weight: 400;\"> \u2013 we teach you proper kickboxing, not random punching on a bag<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Community feeling<\/b><span style=\"font-weight: 400;\"> \u2013 at Spallys, you feel welcome from the very first session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Open to everyone<\/b><span style=\"font-weight: 400;\"> \u2013 young or older, beginner or advanced \u2013 everyone trains together<\/span><\/li>\n<\/ul>\n<h3><b>Practical info: location, accessibility &amp; trial class<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Our studio is located in central Amsterdam East and easily accessible by bike or public transport. Coming by car? Paid parking is available nearby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still unsure? Just book a trial class for <\/span><b>\u20ac16,50<\/b><span style=\"font-weight: 400;\">. No gear yet? We\u2019ve got gloves and shin guards you can borrow. Just wear sportswear, bring a water bottle, and you\u2019re good to go.<\/span><\/p>\n<h3><b>Try it for yourself<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Curious what it\u2019s like to train at a real kickboxing school in Amsterdam East? Book your first class now and discover what Spallys can do for you.<\/span><\/p>\n<p><a href=\"https:\/\/spallys.nl\/tarieven\/\"><span style=\"font-weight: 400;\">Book your trial class here<\/span><\/a><span style=\"font-weight: 400;\"> and take your first step toward a fitter, stronger, and more confident you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you live or work in Amsterdam East and want to start kickboxing? Great idea! Kickboxing isn\u2019t just&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ongecategoriseerd"],"_links":{"self":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":1,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1345\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media\/1346"}],"wp:attachment":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}