{"id":1231,"date":"2025-12-02T13:55:59","date_gmt":"2025-12-02T13:55:59","guid":{"rendered":"https:\/\/spallys.nl\/?p=1231"},"modified":"2025-12-11T21:13:51","modified_gmt":"2025-12-11T21:13:51","slug":"starting-kickboxing-in-amsterdam","status":"publish","type":"post","link":"https:\/\/spallys.nl\/en\/starting-kickboxing-in-amsterdam\/","title":{"rendered":"Starting Kickboxing in Amsterdam: The Ultimate Beginner\u2019s Guide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">So, you\u2019ve finally decided. You\u2019re going to try kickboxing. Maybe you\u2019ve already checked our schedule three times, hovered over the &#8220;book now&#8221; button, but hesitated. Nervous? That\u2019s completely normal. Even the biggest champion once walked into a gym with a gym bag that was too big, feeling slightly out of place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Spallys in Amsterdam East, we get it. We aren\u2019t a gym for show-offs; we are a place where you come to learn, sweat, and disconnect. To help you get over those first-time jitters, we\u2019ve written this guide on exactly what to expect. No surprises, just a great workout.<\/span><\/p>\n<h2><b>1. The big fear: &#8220;Will I get punched in the face?&#8221;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s address the elephant in the room immediately. When people hear &#8220;Dutch Style Kickboxing,&#8221; they often think of bloody noses, black eyes, and intense sparring sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The honest answer? <\/span><b>No, absolutely not.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">There is a huge difference between competitive fighters and recreational training. At Spallys, safety comes first.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technique Classes:<\/b><span style=\"font-weight: 400;\"> Here you learn the moves. You do make contact with a partner (on gloves or shin guards), but we don&#8217;t brawl. It\u2019s about control and flow, not brute force.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy Bag Training:<\/b><span style=\"font-weight: 400;\"> You don&#8217;t hit a person at all, just the bag. Perfect for stress relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sparring:<\/b><span style=\"font-weight: 400;\"> We only do this if you want to and when you are ready. During a trial class, you never have to worry about being a punching bag. You\u2019ll leave our gym with new energy, not a headache.<\/span><\/li>\n<\/ul>\n<h2><b>2. The Outfit: What should I wear?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to buy a full professional kit before your first session. Standard gym wear is fine to start with.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shorts\/Pants:<\/b><span style=\"font-weight: 400;\"> Kickboxing shorts or tight leggings (for ladies) work best. Important: make sure there are <\/span><b>no zippers or buttons<\/b><span style=\"font-weight: 400;\">. These can hurt you, your training partner, or damage the mats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shirt:<\/b><span style=\"font-weight: 400;\"> A simple T-shirt or tank top that can get dirty (you will sweat!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoes:<\/b><span style=\"font-weight: 400;\"> Leave them at home! We train barefoot. This is better for your balance and helps condition your feet and shins. <\/span><b>Tip:<\/b><span style=\"font-weight: 400;\"> Bring flip-flops (slippers) to walk from the locker room to the mats for hygiene.<\/span><\/li>\n<\/ul>\n<h2><b>3. What\u2019s in the bag? Essentials to bring<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Besides your clothes, there are a few essentials you shouldn\u2019t forget.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Towel:<\/b><span style=\"font-weight: 400;\"> Mandatory. We sweat a lot, and it\u2019s polite to wipe down the mat or yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water:<\/b><span style=\"font-weight: 400;\"> Bring a large bottle. You\u2019re going to get thirsty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouthguard (Bitje):<\/b><span style=\"font-weight: 400;\"> Are you doing a technique class with a partner? Then we highly recommend a mouthguard. It protects your teeth if a punch accidentally slips through. For bag training, this isn\u2019t necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gloves and Shinguards:<\/b><span style=\"font-weight: 400;\"> Don\u2019t have your own yet? No problem. We have loaner gear available at the front desk for your trial class.<\/span><\/li>\n<\/ul>\n<h2><b>4. The Etiquette: Unwritten rules of the Dojo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kickboxing is a sport built on tradition and respect. At Spallys, the vibe is relaxed and typically &#8220;Amsterdam,&#8221; but we do stick to a few basic rules.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hygiene is #1:<\/b><span style=\"font-weight: 400;\"> Since we have close contact and train barefoot, being fresh is crucial. Please ensure your <\/span><b>fingernails and toenails are trimmed short<\/b><span style=\"font-weight: 400;\">. Nobody wants a scratch from a long toenail during a clinch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be on time:<\/b><span style=\"font-weight: 400;\"> The warm-up is vital to prevent injuries. Please don\u2019t walk in 5 minutes after the class has started.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Osu!<\/b><span style=\"font-weight: 400;\"> You will hear this word often. It\u2019s a Japanese martial arts term. We use it to greet when entering the mats, and to acknowledge instructions from the trainer. It might feel weird at first, but before you know it, you\u2019ll be saying it too.<\/span><\/li>\n<\/ul>\n<h2><b>5. Conclusion: Just do it<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kickboxing is the ultimate way to clear your head after a busy day of working or studying in the city. You use your whole body, burn a crazy amount of calories, and learn to stand your ground.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to give it a shot? You are more than welcome at the Eerste Oosterparkstraat.<\/span><\/p>\n<p><a href=\"https:\/\/spallys.virtuagym.com\/webshop\/product?id=3119c2098ab86613311c860dca14f2b756a1&amp;club=Vkl6VGFmTG9UL0E5cXBodVRtamdYdz09\" target=\"_blank\" rel=\"noopener\"><b>[Book your Trial Class here]<\/b><\/a><\/p>\n<h3><b>Frequently Asked Questions (FAQ)<\/b><\/h3>\n<p><b>Do I need to be fit to start?<\/b><span style=\"font-weight: 400;\"> No, absolutely not. You come to the gym <\/span><i><span style=\"font-weight: 400;\">to get<\/span><\/i><span style=\"font-weight: 400;\"> fit. Our trainers ensure that everyone can participate at their own level, whether you are a marathon runner or haven\u2019t worked out in years.<\/span><\/p>\n<p><b>Is Kickboxing at Spallys suitable for women?<\/b><span style=\"font-weight: 400;\"> Yes! Our classes are mixed, and a large part of our member base is female. The atmosphere is safe, respectful, and empowering.<\/span><\/p>\n<p><b>Do I need to speak Dutch?<\/b><span style=\"font-weight: 400;\"> No. While our main language is Dutch, all our trainers speak English. Since we are in Amsterdam, we are used to switching languages. You won&#8217;t miss any instructions.<\/span><\/p>\n<p><b>Can I borrow gloves for the first class?<\/b><span style=\"font-weight: 400;\"> Yes, we have loaner gloves and shin guards available for trial classes. If you decide to become a member, we advise you (for hygiene reasons) to buy your own set eventually. We can advise you on the right size in the gym.<\/span><\/p>\n<p><b>Does it hurt?<\/b><span style=\"font-weight: 400;\"> You will definitely feel some muscle soreness the next day! But pain from punches or kicks is minimal in recreational kickboxing. We train for technique and control. Safety is our priority.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, you\u2019ve finally decided. You\u2019re going to try kickboxing. Maybe you\u2019ve already checked our schedule three times, hovered&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spallys-amsterdam"],"_links":{"self":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":3,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/posts\/1231\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spallys.nl\/en\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}