{"id":1401,"date":"2025-11-27T08:48:59","date_gmt":"2025-11-27T08:48:59","guid":{"rendered":"https:\/\/spallys.nl\/frequenty-ask-question\/"},"modified":"2026-03-23T18:39:55","modified_gmt":"2026-03-23T18:39:55","slug":"frequenty-ask-question","status":"publish","type":"page","link":"https:\/\/spallys.nl\/en\/frequenty-ask-question\/","title":{"rendered":"Frequenty ask question"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f7f7f7″ scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”center” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”default” content_alignment=”center” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Frequently asked questions about personal training at Kickboksschool Spallys in Amsterdam” text_direction=”default”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][toggles style=”minimal”][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”What does Personal training cost?”][vc_column_text css=”” text_direction=”default”]\n

Personal training at Spallys costs \u20ac75 per hour<\/strong>. You will receive full personal guidance, tailored to your goals and level.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”How long does Personal Training last?”][vc_column_text css=”” text_direction=”default”]\n

A session lasts 60 minutes<\/strong>. In that hour, we focus entirely on your technique, execution and progress.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Can I borrow gear or do I have to buy it myself?”][vc_column_text css=”” text_direction=”default”]During your first Personal Training<\/strong> you may borrow gear from us.
If you come to train more often, we recommend that you purchase your own gear. At Spallys you can rent or buy<\/strong> gear, and we are happy to help you with personal advice.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Do you also sell gear?”][vc_column_text css=”” text_direction=”default”]Yes, we sell different types of gear. In addition, we are happy to advise you on what you need and where to find the best quality.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Can I do Personal Training as a couple?”][vc_column_text css=”” text_direction=”default”]Sure! If you train together with a friend or partner, the extra cost<\/strong> is \u20ac10 per session<\/strong>. That way you share the motivation as well as the costs.[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Can I also train with my colleagues, sports team or work at Spallys?”][vc_column_text css=”” text_direction=”default”]\n

Yes, you can! We also offer training for groups, teams and companies.
Send us a message via WhatsApp<\/strong> for options and a customized proposal.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Why should I choose Personal Training?”][vc_column_text css=”” text_direction=”default”]\n

With Personal Training, you get full attention from your trainer<\/strong>. We pay attention to your posture, technique and pace, so you get results faster – without peer pressure or distractions. Everything revolves around your personal growth.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”Can I pay Personal Training by invoice?”][vc_column_text css=”” text_direction=”default”]\n

Yes, that is possible. Just contact us via WhatsApp<\/strong> and we will arrange it for you.<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”What are the best places for kinkboxing training in Amsterdam?”][vc_column_text css=”” text_direction=”default”]\n

If you’re looking for a clean, motivating and high-quality environment, Spallys is an excellent choice.<\/strong> We offer professional kickboxing training with experienced coaches, small group sessions, and personal attention to help you progress safely and effectively. Our studio focuses on good technique, personal guidance and a positive atmosphere – perfect for both beginners and advanced students.<\/p>\n

Whether you’re just getting started or want to take your training to the next level, Spallys provides one of the best kickboxing experiences in Amsterdam.<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” heading_tag=”h3″ heading_tag_functionality=”change_html_tag” title=”What equipment do I need to start kinkboxing, and where to buy it in Amsterdam?”][vc_column_text css=”” text_direction=”default”]\n

To start kickboxing, you only need a few essential items:<\/strong><\/p>\n